Blog | Total Body Healthcare | Chiropractor in Hermitage, TN

Leaky Gut
posted: Jun. 15, 2023.

GUT HEALTH Through the 25+ years that I have been in practice, I have always encouraged patients to include healthy eating habits in their lifestyle. To their credit, a lot of Read more
If You're Not Having FUN, You're Doing It Wrong!
posted: Mar. 22, 2023.

Parents, sports are meant to be fun! In my article from March 3, 2023, I listed many of the benefits of youth sports. In my opinion, one of the greatest Read more
Performance Enhancing Adjustments
posted: Mar. 09, 2023.

Athletes of all ages are looking for an advantage in their sport. We have all seen news stories of athletes getting caught cheating or taking performance enhancing drugs. They want Read more
Youth Sports are Great!
posted: Mar. 03, 2023.

Did you play youth sports? What was your sport? Mine was baseball and I still love it to this day! I still enjoy grabbing my glove and tossing ball with Read more
Target Heart Rate
posted: Feb. 21, 2023.

I think everybody realizes that the heart is a muscle, but not everyone understands that like all our muscles, it needs to be exercised. The good news is that while Read more
Let's Talk About FATS!
posted: Feb. 14, 2023.

Catchy title, right?!?! I know, some aspects of maintaining our health aren't terribly exciting, but we do need to discuss them. Fat(s), at least for me, is one of those Read more
Chiropractic care and High Blood Pressure
posted: Feb. 07, 2023.

Chiropractic care and high blood pressure Read more
What Happens in Vagus...
posted: Feb. 01, 2023.

The Vagus Nerve is considered by many to be the most important nerve(s) in the body. Without going through a complete anatomy and physiology lesson (you’re welcome), a basic understanding Read more
Sports Injury FAQ
posted: Jun. 03, 2022.

If you have an acute or chronic injury from playing sports, chiropractic care can be a great treatment option. If you've never seen a chiropractor before, or if you have Read more
Types of Migraines
posted: Feb. 03, 2022.

The American Migraine Foundation estimates that 36 million people in America suffer from migraines. Migraines are the name given to a host of neurological conditions coupled with head pain. Dr. Read more
Emotional Stress: How a Chiropractor Can Help
posted: Jul. 29, 2021.

The impacts of stress on the body are significant. Chiropractic care is one way to reduce the repercussions of emotional stress on your physical well-being. Consider regular appointments with our Read more
Chemical Stress: What It Is and How Our Chiropractor Can Help
posted: Jul. 22, 2021.

Chemical stress, also sometimes known as nutritional stress, is a type of stress many people overlook. Chemical stress refers to internal and external toxins of the body. Smoking, drinking, inhaled Read more